The Four Agreements...

THE FOUR AGREEMENTS

BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using
the word to speak against yourself or to gossip about
others. Use the power of your word in the direction of
truth and love.

DON'T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do
is a projection of their own reality, their own dream. When
you are immune to the opinions and actions of others, you
won't be the victim of needless suffering.

DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you
really want. Communicate with others as clearly as you can
to avoid misunderstandings, sadness, and drama. With just
this one agreement, you can completely transform your life.

ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will
be different when you are healthy as opposed to sick. Under
any circumstance, simply do your best, and you will avoid
self-judgment, self-abuse, and regret.